Conversion Calculator

Amount of nutrients in 100 g (grams) of APPLEBEE'S, chicken tenders platter.

Nutrient	Amount and Unit	Percentage
Water	43.38 g	43.38%
Energy (calorie)	297 kcal
Energy (joule)	1241 kJ
Protein	19.62 g	19.62%
Total lipid (fat)	16.24 g	16.24%
Ash	2.78 g	2.78%
Carbohydrate, by difference	17.98 g	17.98%
Fiber, total dietary	1 g	1%
Sugars, total	0.36 g	0.36%
Sucrose	0 g
Glucose (dextrose)	0.36 g	0.36%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	17.03 g	17.03%
Calcium, Ca	23 mg	0.02%
Iron, Fe	0.9 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	298 mg	0.30%
Potassium, K	336 mg	0.34%
Sodium, Na	740 mg	0.74%
Zinc, Zn	0.71 mg
Copper, Cu	0.069 mg
Manganese, Mn	0.258 mg
Selenium, Se	16.8 µg
Thiamin	0.103 mg
Riboflavin	0.183 mg
Niacin	7.847 mg	0.01%
Pantothenic acid	1.67 mg
Vitamin B-6	0.506 mg
Vitamin B-12	0.14 µg
Vitamin A, RAE	9 µg
Retinol	7 µg
Carotene, beta	20 µg
Carotene, alpha	1 µg
Cryptoxanthin, beta	11 µg
Vitamin A, IU	67 IU
Lycopene	5 µg
Lutein + zeaxanthin	72 µg
Vitamin E (alpha-tocopherol)	1.45 mg
Tocopherol, beta	0.24 mg
Tocopherol, gamma	7.86 mg	0.01%
Tocopherol, delta	3.52 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0.17 mg
Tocotrienol, gamma	0.08 mg
Tocotrienol, delta	0 mg
Fatty acids, total saturated	2.849 g	2.85%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.006 g	0.01%
10:0 decanoic, capric fatty acid	0.006 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.004 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.019 g	0.02%
15:0 monounsaturated fatty acid	0.005 g
16:0 hexadecanoic, palmitic fatty acid	1.78 g	1.78%
17:0 heptadecanoic, margaric fatty acid	0.017 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.894 g	0.89%
20:0 eicosanoic, arachidic fatty acid	0.049 g	0.05%
22:0 saturated fatty acid	0.052 g	0.05%
24:0 saturated fatty acids	0.018 g	0.02%
Fatty acids, total monounsaturated	4.385 g	4.38%
14:1 monounsaturated fatty acid	0.001 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.055 g	0.06%
16:1 cis monounsaturated fatty acid	0.055 g	0.06%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.009 g	0.01%
18:1 undifferentiated	3.403 g	3.40%
18:1 cis	3.368 g	3.37%
18:1 trans	0.035 g	0.04%
20:1 eicosenoic, gadoleic	0.917 g	0.92%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	7.042 g	7.04%
18:2 undifferentiated	6.893 g	6.89%
18:2 n-6 c,c	6.787 g	6.79%
18:2 conjugated linoleic acid (CLAs)	0.021 g	0.02%
18:2 t not further defined	0.085 g	0.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0.061 g	0.06%
18:3 n-3 c,c,c (ALA)	0 g
18:3 n-6 c,c,c	0.061 g	0.06%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.01 g	0.01%
20:3 undifferentiated	0.012 g	0.01%
20:3 n-3	0 g
20:3 n-6	0.012 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.047 g	0.05%
20:5 n-3 (EPA)	0.001 g
22:4 polyunsaturated fatty acids	0.01 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.004 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.004 g
Fatty acids, total trans	0.12 g	0.12%
Fatty acids, total trans-monoenoic	0.035 g	0.04%
Fatty acids, total trans-polyenoic	0.085 g	0.08%
Cholesterol	52 mg	0.05%